Your sex individuality isn’t a intelligence illness. But if you’re a idiosyncratic who identifies arsenic transgender oregon sex nonconforming, the mode nine treats you tin instrumentality a toll connected your intelligence health. Part of your self-care whitethorn beryllium to enactment done immoderate accent and trauma with a gender-affirming therapist.
That whitethorn permission you wondering: How bash I find that person?
For therapist Winley K, PsyD, it made a large quality to enactment with idiosyncratic with shared identities. Winley, who lives successful Durham, NC, and doesn’t usage pronouns, isn’t saying that a white, cisgender antheral therapist wouldn’t beryllium supportive of a idiosyncratic who is Black, genderqueer, and presents arsenic masculine.
“But I americium saying that owed to the oppressive and discriminatory experiences I’ve had with folks whose identities disagree from mine, it was important for maine to heal successful a abstraction that felt safe,” Winley says.
Here are immoderate steps you tin instrumentality to find a transgender-friendly therapist.Use Online Resources
Winley is the laminitis of WaterYourFire Collective and a declaration therapist for Queer People of Color. Winley says it’s bully to make an representation of who you deliberation volition champion recognize your experience. Then hunt for precisely what you want.
“I often perceive radical saying, ‘I privation a Black therapist, oregon I mightiness privation a trans-masc(uline) therapist.’ But tin I inquire for that specifically?” Winley says. “My effect to them is: Why not?”
You mightiness find what you’re looking for with a speedy search. But determination are a fig of directories geared toward the LGBTQ+ community. Some that whitethorn assistance you find a transgender-friendly psychologist, counselor, societal worker, oregon different intelligence wellness specializer include:National Queer and Trans Therapists of Color NetworkWorld Professional Association for Transgender Health (WPATH)GLMA: Health Professionals Advancing LGBTQ Equality
You tin besides effort Psychology Today’ s national directory. It tin beryllium “hit oregon miss for immoderate folks,” Winley says. But you tin tailor your hunt successful tons of ways, including:Gender identitySexual orientationLGBTQ+ affirmingIssues oregon types of therapy
What if you find a trans-friendly therapist successful your authorities but not your town? Ask astir telehealth oregon virtual visits. This expands your entree to intelligence wellness providers. And it gives you the accidental to speech to idiosyncratic from the comfortableness of your ain home.
You whitethorn beryllium capable to docket a telehealth oregon virtual sojourn with a psychologist not licensed successful your state. But that’s thing you’d request to inquire the supplier about.Get Referrals From the LGBTQ+ Community
General directories are a bully start. But they’re not perfect. That’s wherefore tons of LGBTQ+ folks extremity up uncovering intelligence wellness professionals “through connection of mouth,” says Christy Olezeski, PhD, a Yale Medicine scientist who works with radical who are transgender and sex expansive.
In postgraduate school, Winley asked a prof who identified arsenic LGBTQ+ for help. She came backmost with the sanction of a therapist who checked each of Winley’s boxes. “It’s been the champion therapy acquisition I’ve had to date.”
You astir apt already cognize to inquire your queer oregon trans friends who they see. But present are immoderate different ways to pat into your section network:Search “queer exchange” and your metropolis connected Facebook.Go to a meetup for transgender people.Join an LGBTQ+ enactment radical successful idiosyncratic oregon online.
Your section LGBTQ+ assemblage halfway is different bully source. Visit the CenterLink LBGT Community Center Member Directory to find a determination successful your area. You’ll find much accusation astatine lgbtcenters.org.Ask Questions
You tin larn a batch astir a therapist done their online bio. But there’s lone truthful overmuch info you tin find done directories oregon nonrecreational websites. What other tin you do? “I’d telephone them,” Olezeski says.
There’s a bully accidental you tin chat with a therapist for 15 minutes astatine nary cost. You tin inquire questions specified as:How agelong person you worked with transgender people?Do you person peculiar grooming to enactment with a gender-diverse community?What is your attack to treatment?I work X, Y, Z connected your profile. Can you archer maine much astir what that means?What are your identities?
There’s statement astir however overmuch idiosyncratic info a therapist should reveal. But determination are intelligence wellness professionals who deliberation sharing immoderate of their inheritance info tin beryllium a bully thing. “If I’m asking clients these invasive questions, I should beryllium consenting to archer them thing astir me,” Winley says.
Make a database of therapists you deliberation mightiness enactment good with you. Have a consultation with each one. If they don’t look close for you, spell to the adjacent one. Keep searching until you click with someone.
“I cognize it tin beryllium a truly daunting and exhausting and discouraging experience,” Winley says. “But I deliberation the enactment is there.”
Every therapist won’t beryllium close for you. And it’s OK to permission anytime. But support successful caput that therapy tin beryllium hard work. You whitethorn consciousness uneasy adjacent with idiosyncratic who’s alert and affirming of transgender issues.
“There’s a quality betwixt a atrocious acceptable and idiosyncratic who challenges you successful ways that you’re not yet acceptable to explore,” Winley says.What About Cost?
By law, astir wellness providers person to screen intelligence wellness services the aforesaid mode arsenic different kinds of wellness care. Call your security supplier for details astir your circumstantial plan. Here are immoderate questions to ask:What therapists are successful your network?How overmuch are your copayments and deductibles?Is determination a cutoff for out-of-pocket costs?Do you person a bounds connected visits?Do you request anterior authorization?
What if utilizing wellness security isn’t an option? “Do the escaped consultation,” Winley says. “Have a speech and spot if determination are ways that scientist mightiness beryllium capable to enactment with you.”
If you privation to spot a therapist you can’t afford, inquire if they:Charge a interest based connected a sliding scaleProvide therapy scholarshipsKnow of immoderate intelligence wellness funds you tin use forHow to Get Help Right Now
There are harmless spaces to find contiguous support. Use the pursuing resources to link with a situation counsellor time oregon night:Trans L ifeline: 877-565-8860Trevor Project: 866-488-7386 oregon chat astatine TrevorProject.orgLG BT National Hotline: 888-843-4564BlackLine: 800-604-5841DeQH, an LGBTQ+ Helpline for the South Asian community: 908-367-3374Crisis Text Line: Text HOME to 741741